Women’s nutritional needs are so different from men’s, and with the fast-paced lifestyle we all live, it is important to take care of every aspect of nutrition. Omega 3 fatty acids are essential for different roles in the body. You can get them through your daily diet through nuts, flax seeds, fish, and seafood.
Fatty fish like salmon, herring, and mackerel are rich sources of omega-3 fatty acids. But it might be difficult to eat these fish regularly. That’s why it is recommended that you include omega-3 supplements in your routine, such as GNC omega-3 supplement.
You can also include multivitamins for women in your everyday routine to get all the essential nutrients, including vitamins and minerals, that you may not get just from your diet, such as GNC One Daily Multivitamin.
Top 5 GNC Supplements For Women’s Wellness
Let’s now know about the top 5 GNC Supplements you must incorporate into your daily routine for overall wellness.
- GNC Triple Strength Fish Oil
One of India’s best fish oil supplements, known for their potency, purity, and amazing results, is GNC Triple Strength Fish Oil. As the name suggests, it provides triple the amount of fish oil compared to any other supplement.
The fish oil is derived from wild deep ocean fish. It goes through multiple purification stages and then filtration to ensure the best quality and high potency and that these fish oil capsules are free from harmful substances like lead, heavy metals, and PCBs.
Each serving provides 1500 mg omega 3 fatty acids, 540 mg EPA and 360 mg DHA, 3 times more EPA and DHA than other fish oil capsules.
Some of the main benefits of this omega-3 supplement are:
- May reduce joint inflammation
- Regulate oil production in the skin and hydrate your skin
- Reduces triglyceride levels in the blood
- Support cardiovascular health and reduces the risk of heart problems
- Prevents dry eyes
- Protects brain health and may improve cognition
It is available as an enteric-coated tablet, so you don’t have to worry about fishy burps or odor. The pills are easy to swallow and easy to digest. As a dietary supplement, take 2 capsules daily or as your doctor recommends.
- GNC Women’s One Daily Multivitamin
Your search for the best multivitamin for women ends at GNC Women’s One Daily Multivitamin. It is ideal for adult women who want to take care of their wellness and bridge the gap between nutritional requirements and their daily diet.
Enriched with 32 vital ingredients, including vitamins and minerals, it is designed to maintain your overall health. The main benefits of this multivitamin capsule are clear and comprehensive, giving you the confidence that you’re making the right choice.
- It is enriched with natural ingredients like biotin and hydrolyzed collagen, which provide natural support for healthy and radiant skin. You can trust that you’re nourishing your body with the best nature has to offer.Supports your immune health and boosts immunity
- It is rich in antioxidants to prevent the damage caused by free radicals and control signs of aging
- It has lutein and zeaxanthin, which support eye health
- Helps maintain energy levels throughout the day
As a convenient dietary supplement, simply take one tablet of GNC Women’s One Daily Multivitamin daily with food. For best results, it is recommended to take it in the morning or as advised by your healthcare professional.
- GNC Calcium Plus with Magnesium & Vitamin D3
Calcium is one of the most important nutrients women need, especially after age 30. As we age, the calcium deposits in the body start to deplete, increasing the risk of osteoporosis and low bone density.
You get all three nutrients in a single tablet with a good-quality calcium supplement like GNC Calcium Plus with magnesium and vitamin D3.
Its main benefits are:
- Prevents bone loss and reduces the risk of osteoporosis
- Helps postmenopausal women and nursing mothers whose calcium requirements increase
- Strengthens the outer shell of your teeth
- Decreases the activity of the parathyroid gland
- Helps with certain muscle diseases like cramps in hands and feet and muscle spasms
Each serving provides 600 mg of calcium, 200 mg of magnesium, and 400 IU of vitamin D3. Take one tablet daily with food or as your doctor recommends as a dietary supplement.
- GNC Women’s Multivitamin 50 Plus
Women over 50 need to be extra cautious about their health. At this age, they usually go through menopause and need the right nutritional support in the form of the best multivitamins for women. GNC Women’s Multivitamin 50 Plus is enriched with 38 premium ingredients for women’s wellness.
The main benefits of this multivitamin capsule are:
- It helps delay the signs of aging and provides essential nutrients to maintain overall wellness and health.
- Antioxidant-rich formulas and ingredients like vitamin C, vitamin A, zinc, and selenium help with circulatory support
- It has powerful ingredients, choline and bacopa monnieri, used for cognitive functions in the body.
- It is enriched with calcium, magnesium, and vitamin D, ensuring you get healthy and strong bones.
- Carotenoids, bilberry extract and collagen help provide naturally healthy and radiant skin.
Take 2 tablets daily with food or as your doctor suggests.
- GNC Women’s Hair, Skin, and Nails
Your hair, skin, and nails go through a lot daily, so you need something beyond your daily diet to keep them in good condition. When you include good quality multivitamin capsules in your routine, they work from within and provide all the essential nutrients.
GNC Women’s Hair, Skin, and Nails Formula is one of the best multivitamins for women. With the richness of 28 essential nutrients that helps support healthy hair, nails, and skin matrix. The main benefits are:
- It has the goodness of biotin, which is known to support healthy and luscious hair
- The rich antioxidant formula helps prevent damage caused by free radicals
- It reduces the first signs of aging, like fine lines and wrinkles
- Has the goodness of collagen, which helps to maintain the elasticity of your skin and gives it a natural glow.
Each serving provides 30 mcg of biotin and 100 mg of hydrolyzed collagen powder. Take 2 tablets of this multivitamin for women daily.
Conclusion
There are different multivitamins and fish oil capsules specifically designed for women. It’s important to consult your doctor to ensure you’re getting the most out of your supplements. Remember, supplements are not a substitute for a well-balanced diet.
For the best results, ensure a proper workout routine, eat a healthy diet, and remove stress, alcohol, and smoking from your routine. Committing to a healthy lifestyle is the key to achieving your health goals.
Do not take any new multivitamin capsules without consulting your doctor. Also, read the dosage instructions on the pack and consume only the recommended amount. Taking excess amounts over a period of time may lead to side effects and can trigger allergic reactions.
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