Even if you are a chocolate lover, there is a chance that you don’t know the Cacao vs. cocoa discussion. What is the difference between cacao and cocoa? We will discuss the fascinating world of cacao and cocoa, and see their distinct differences. When you understand the variations, you will feel more informed and can make better choices to enjoy the chocolate you like.
Cacao Tree As The Source
The Theobroma cacao tree found in the tropical rainforests of South America is considered the source of cacao beans. This tree grows in warm, humid climates, producing large, pod-like fruits that contain cacao beans. These beans are the foundation of various cacao and cocoa products.
Cacao is the unroasted, raw form of the bean, which is the first stage of the bean as taken from the fruit. These beans are not processed and are white since they are raw. After harvesting, the cacao pods are cracked open, and the pulp-coated beans are extracted. This pulp is fermented to develop the complex flavors, which are the unique flavor of cacao. The fermented beans are dried and shelled to reveal the raw cacao nibs. The cacao processing begins with fermentation and ends at roasting, which preserves the bitter and delicious taste but is not as refined as cocoa beans. The natural nutrients and enzymes of cacao beans make them different from the processed form, which is called cocoa.
Cacao nibs are a healthy snack with a crunchy texture and a chocolatey flavor. The cacao powder is made by grinding cacao nibs, and this form is used in smoothies and granola bars to enjoy the nutrients. Cacao butter is a natural fat extracted from cacao nibs and is used in various cosmetics and moisturizers due to its hydrating and softening properties.
What is Cocoa?
Cocoa is the refined and processed form of cacao beans. After fermentation and drying, cacao beans undergo a high-heat roasting process. Roasting removes some of the bitterness and enhances the chocolatey aroma and flavor, making cocoa a sought-after substance in beans or powder form. The various chocolate makers and cocoa drink preparations are with these cocoa beans.
Cocoa processing is more intense than cacao and high-roasting is the most prominent step. While consumers enjoy the taste of chocolate, the cacao Vs cocoa debate is that the cocoa beans or powder have lower nutritional value. The high roasting diminishes some of raw cacao’s vitamin and enzyme content.
Cacao beans are much more bitter than cocoa beans, as the bitterness of cacao is reduced through roasting. The familiar chocolate flavor is the result of roasting. Cocoa powder is used in baking, and can also be used in preparing no-bake desserts. Dutch-processed cocoa is made by alkalizing the cocoa beans and then grinding them. The smoother and richer texture is due to the alkalizing process. Cocoa mass or cocoa liquor is a ground paste used to make candy bars and assorted chocolates.
Cacao vs. Cocoa: Which is Better?
Cacao beans are more nutritious and they are closer to the natural form, however, the chocolate that we all love is made with cocoa beans. The choice between cacao and cocoa depends on your priorities and intended use. You can choose cacao powder if you want to use unprocessed and nutritious chocolate with a bitter aftertaste.
Cacao powder is raw vegan and can be a preference for those who want a 100% plant-based diet. On the contrary, you can choose cocoa powder if you prefer the familiar and milder chocolate flavor. Moreover, cocoa powder is cheaper than cacao powder, which is less common than the former.
Last Words
Many people ask if cacao powder is better than cocoa powder. The cacao vs. Cocoa discussion concludes with the kind of uses. If you are looking for unprocessed and more nutritious use, then cacao powder is for you. However, the chocolate flavor that we all love comes from cocoa powder.
